Events
Gather, practice, connect
What's coming up
Workshops & community gatherings
New events are added throughout the year — workshops, seasonal series, and community practices in Seattle and Detroit. The best way to hear about them first is to reach out and join the list.
Seasonal Workshops
Multi-hour deep dives into breath, rest, and movement — designed to reset your nervous system as the seasons change.
Community Practices
Donation-based community sessions at the Ballard Blocks studio. All bodies, all levels, always welcome.
Private Group Events
Celebrations, team days, and wellness retreats built for your group. Tell us the occasion and we'll design the practice.
A judgment-free space