Therapeutic Yoga Services & Programs

THERAPEUTIC YOGA PROGRAMS

Address patterns, enhance awareness, build strength.
Create lasting change in how you move and feel.

4weeks

Intro to Change

A focused introduction to therapeutic yoga for building awareness and momentum.

Weekly private sessions (60–90 minutes)
A personalized movement and breathwork practice
Foundational practices for daily life

This is for you if you're new to yoga therapy or easing back into movement.

8weeks

Path to Growth

Progressive, personalized support for building strength, easing stress, and creating consistent change.

Weekly private sessions (60–90 minutes)
A fully personalized movement and breathwork practice
Custom at-home support between sessions
Ongoing guidance and check-ins

This is for you if you're ready to build a consistent, supportive practice.

12weeks

Transformation Journey

Extended therapeutic progression for deep, lasting change in how you move and feel.

Weekly private sessions (60–90 minutes)
A fully personalized movement and breathwork practice
Custom at-home support between sessions
Ongoing guidance and check-ins
Progress tracking and adjustments as your body evolves

This is for you if you're seeking deep, sustained transformation.

SMALL-GROUP SESSIONS

Therapeutic small-group sessions bring the personalized attention of private work into a supportive, communal setting.

Unlike a traditional group class, sessions are shaped around the people in the room — no predetermined sequence, no one-size-fits-all pace.

Possible session focuses include strength and mobility, stress management, nervous system regulation, and building a sustainable personal practice.

Practice materials are included so you can simply arrive and be present.

IDEAL FOR:

Couples, families, friends

Private groups

A community organization meditating together

Community organizations

A small group practicing yoga in an intimate studio

Anyone preferring an intimate studio experience

Beginners welcomed into a gentle yoga session

Beginners wanting a welcoming introduction to yoga

Plan Your Small-Group Session

Programs include:

Weekly private sessions (60–90 minutes)
A fully personalized movement and breathwork practice
Custom at-home support to help you stay consistent between sessions (8- and 12-week programs)
Ongoing guidance and check-ins as needed (8- and 12-week programs)
Progress tracking and adjustments as your body evolves (8- and 12-week programs)

Reach out to learn more and find the best fit for you!

Schedule a Free Consultation

WORKSHOPS & RETREATS

Workshops and retreats offer a deeper dive into the tools of therapeutic yoga — breathwork, meditation, nervous system regulation, and stress management.

Each experience is designed around your group, whether it's a studio workshop, a professional team, or a wellness retreat.

Come as you are; leave with practical tools you can carry into everyday life.

Practice materials are included so you can simply arrive and be present.